1.In Iqbal al-A`mal, Sayyid Ibn Tawus says:
Say the following tasbihaat that is reported from the Holy Prophet (peace and blessing be upon him and his family)

سُبْحَانَ ٱلَّذِي فِي ٱلسَّمَاءِ عَرْشُهُ

subhana alladhi fi alssama'i `arshuhu

Glory be to Him Whose Throne is in the heavens.

سُبْحَانَ ٱلَّذِي فِي ٱلأَرْضِ حُكْمُهُ

subhana alladhi fi al-ardi hukmuhu

Glory be to Him Whose dominion is on the earth.

سُبْحَانَ ٱلَّذِي فِي ٱلْقُبوُرِ قَضَاؤُهُ

subhana alladhi fi alquburi qada'uhu

Glory be to Him Whose decree is in the graves.

سُبْحَانَ ٱلَّذِي فِي ٱلْبَحْرِ سَبيلُهُ

subhana alladhi fi albahri sabiluhu

Glory be to Him Whose ways are in oceans.

سُبْحَانَ ٱلَّذِي فِي ٱلنَّارِ سُلْطَانُهُ

subhana alladhi fi alnnari sultanuhu

Glory be to Him Whose authority is (clearly shown) in Hellfire.

سُبْحَانَ ٱلَّذِي فِي ٱلْجَنَّةِ رَحْمَتُهُ

subhana alladhi fi aljannati rahmatuhu

Glory be to Him Whose mercy is in Paradise.

سُبْحَانَ ٱلَّذِي فِي ٱلْقِيَامَةِ عَدْلُهُ

subhana alladhi fi alqiyamati `adluhu

Glory be to Him Whose justice is on the Resurrection Day.

سُبْحَانَ ٱلَّذِي رَفَعَ ٱلسَّمَاءِ

subhana alladhi rafa`a alssama'a

Glory be to Him Who raised the skies.

سُبْحَانَ ٱلَّذِي بَسَطَ ٱلأَرْضَ

subhana alladhi basata al-arda

Glory be to Him Who expanded the earth.

سُبْحَانَ ٱلَّذِي لاَ مَلْجَأَ وَلاَ مَنْجَىً مِنْهُ إِلاَّ إِلَيْهِ

subhana alladhi la malja'a wa la manjan minhu illa ilayhi

Glory be to Him save Whom there is no shelter and no salvation.

سُبْحَانَ ٱللَّهِ وَٱلْحَمْدُ لِلَّهِ

subhana allahi walhamdu lillahi

All glory be to Allah,all praise be to Allah,

2.Then say 100 times:

وَلاَ إِلٰهَ إِلاَّ ٱللَّهُ وَٱللَّهُ اَكْبَرُ

wa la ilaha illa allahu wallahu akbaru

there is no god save Allah,and Allah is the Greatest.

3.Then, repeat 100 times Surah al-Tawhid

4. 100 times Ayah al-Kursi and

5.Invoke blessings upon Muhammad and his Household one hundred times Salwaat.

6.Then say each of the following 10 times:

لاَ إِلٰهَ إِلاَّ ٱللَّهُ

la ilaha illa allahu

(i) There is no god but Allah,

وَحْدَهُ لاَ شَريكَ لَهُ

wahdahu la sharika lahu

alone without having any partner.

لَهُ ٱلْمُلْكُ وَلَهُ ٱلْحَمْدُ

lahu almulku wa lahu alhamdu

His is the kingdom and His is all praise.

يُحْيِي وَيُميتُ

yuhyi wa yumitu

He grants life and causes to die

وَيُميتُ وَيُحْيِي

wa yumitu wa yuhyi

and He causes to die and grants life

وَهُوَ حَيٌّ لاَ يَموُتُ

wa huwa hayyun la yamutu

while He is Ever-living and never dies.

بِيَدِهِ ٱلْخَيْرُ

biyadihi alkhayru

In His Hand is all goodness

وَهُوَ عَلَىٰ كُلِّ شَيْءٍ قَديرٌ

wa huwa `ala kulli shay'in qadirun

and He has power over all things.

أَسْتَغْفِرُ ٱللَّهَ ٱلَّذِي لاَ إِلٰهَ إِلاَّ هُوَ

astaghfiru allaha alladhi la ilaha illa huwa

(ii) I implore Allah for forgiveness. There is no god save He,

ٱلْحَيُّ ٱلْقَيُّومُ وَأَتُوبُ إِلَيْهِ

alhayyu alqayyumu wa atubu ilayhi

the Ever-living, the Self-Subsistent; and to Him I turn repentant.

يَا اللَّهُ

ya allahu

(iii) O Allah!

يَا رَحْمٰنُ

ya rahmanu

(iv) O All-beneficent!

يَا رَحِيمُ

ya rahimu

(v) O All-merciful!

يَا بَدِيعَ ٱلسَّمَاوَاتِ وَٱلأَرْضِ

ya badi`a alssamawati wal-ardi

(vi) O Fashioner of the heavens and the earth!

يَا ذَا ٱلْجَلاَلِ وَٱلإِكْرَامِ

ya dha aljalali wal-ikrami

(vii) O Lord of majesty and honor!

يَا حَيُّ يَا قَيُّومُ

ya hayyu ya qayyumu

(viii) O Ever-living! O Self-Subsistent!

يَا حَنَّانُ يَا مَنَّانُ

ya hannanu ya mannanu

(ix) O All-tender! O All-donor!

يَا لاَ إِلٰهَ إِلاَّ أَنْتَ

ya la ilaha illa anta

(x) O He save Whom there is no god!

آمِينَ

amina

(xi) Respond to us.

Then say:

اَللَّهُمَّ إِنِّي أَسْأَلُكَ

allahumma inni as'aluka

O Allah, I beseech You;

يَا مَنْ هُوَ أَقْرَبُ إِلَيَّ مِنْ حَبْلِ ٱلْوَرِيدِ

ya man huwa aqrabu ilayya min habli alwaridi

O He Who is nearer to me than my life-vein!

يَا مَنْ يَحُولُ بَيْنَ ٱلْمَرْءِ وَقَلْبِهِ

ya man yahulu bayna almar'i wa qalbihi

O He Who intervenes between man and his heart!

يَا مَنْ هُوَ بِٱلْمَنْظَرِ ٱلأَعْلَىٰ وَبِٱلأُفُقِ ٱلْمُبِينِ

ya man huwa bilmanzari al-a`la wa bil-ufuqi almubini

O He Who is in the Highest Prospect and in the Evident Horizon!

يَا مَنْ هُوَ ٱلرَّحْمٰنُ عَلَىٰ ٱلْعَرْشِ ٱسْتَوَىٰ

ya man huwa alrrahmani `ala al`arshi istawa

O He Who is the All-beneficent; on the Throne He has settled!

يَا مَنْ لَيْسَ كَمِثْلِهِ شَيْءٌ

ya man laysa kamithlihi shay'un

O He like Whom there is nothing

وَهُوَ ٱلسَّمِيعُ ٱلْبَصِيرُ

wa huwa alssami`u albasiru

and He is the All-hearer, the All-seer!

أَسْأَلُكَ أَنْ تُصَلِّيَ عَلَىٰ مُحَمَّدٍ وَآلِ مُحَمَّد

as'aluka an tusalliya `ala muhammadin wa ali muhammadin

I beseech You to send blessings to Muhammad and the Household of Muhammad.